sour cherries from our little tree

The market this Saturday was a pea extravaganza -- sugar snaps, snow peas, and, my favorite, English shell peas abound.  There were also gorgeous baby zucchini that would be perfect on a pizza with thyme, lemon zest and feta. My basket was filled with all things green, with some golden beets and yellow zucchini brightening the mix. Spicy arugula, crisp green beans and bushy bunches of cilantro rounded out my shopping. With so much of this earthly goodness to cook with, menu inspiration comes easy these days. 

Our backyard has become a source of fruitful inspiration, with our sour cherry tree bursting with tart, red fruit. Our raspberries are just blushing from the sun -- a few more hot, sunny days and we should be eating berries every day for a few weeks. The Klein boys cannot wait, as I catch them eating barely ripened ones when we're playing outside.

Here's what our market basket contained:
arugula
cilantro
English peas
golden beets with greens
green beans
snow peas
sugar snap peas
zucchini -- green and yellow

And here's what we're eating this week:
Sunday: grilled Italian sausages (made by me!), blanched green beans and watermelon
Monday: kiddos: mozzarella en carozza served with prosciutto, melon and arugula/ mom&pop: arugula salad with melon, prosciutto and fresh mozzarella in a lemony vinaigrette
Tuesday: pasta with sauteed shell peas and parmigiano reggiano/hopefully some raspberries and cream for dessert!
Wednesday: stir-fried snow peas and sesame fried eggs with jasmine rice
Thursday: zucchini pancakes with chive sour cream / served with melon
Friday: roasted golden beet tortas with fresh goat cheese and almond-cilantro pesto

Happy eating, -s.

 

Oh, January, how I dislike you. The fun of the holidays is over: you can no longer eat Christmas cookies every day without feeling a twinge of guilt and extra junk in the trunk; no longer can you have hot chocolate every time you play in the snow; no longer can you watch Christmas movies on a Saturday morning while piles of laundry grow in your basement; no longer can you have your sparkly Christmas tree without the fear of it losing all its needles at once or spontaneously combusting; no longer can you take an afternoon off of work to get "some shopping done" without your co-workers and boss raising a collective eyebrow.

Can you tell the kiddos are back to school and I don't have a day off until MLK day? I took the Christmas tree down yesterday; the decorations have been stashed away until next year. And our meals are missing the extra sugar, spice, heavy cream and butter that the holidays bring with it. Harrumph.

I do enjoy the simplicity of life after the holidays and the starkness of meals that highlight each ingredient instead of smothering it in richness., but at heart, I'm a girl who loves the indulgences of the holiday season (Champagne, anyone?). So, without further ado, here's what we're eating this week.

Menu: Week of 5 January 2013
Saturday: a family favorite: Locro de papas with avocado
Sunday: turkey meatloaf, mashed sweet potatoes and mixed greens vinaigrette with dried cranberries and toasted walnuts
Monday: spicy shrimp with yogurt and whole-wheat naan from the new (and awesome) Dinner: A Love Story cookbook
Tuesday: Carrot soup with crusty bread and mixed greens salad
Wednesday: dhal of the day with basmati rice
Thursday: spaghetti and meatballs (from the freezer); steamed broccoli with lemon and pine nuts
Friday: spinach Florentine pizza

happy eating, -s.

asparagus soup that started our easter dinner

When we first moved into our new house in December, there was a very large, blank wall in our kitchen that was just screaming to be used. Our kitchen cabinets are on the old side and they're fine for storing dishes and appliances, but I am not a big fan of storing food in cupboards. I think it’s because I have been SUPER spoiled in my post-college abodes, which have always had a separate pantry, including one apartment that had a huge butler's pantry ... with a window! Heaven. I really like being able to see what I have on hand. It makes be more organized, prevents me from buying things I already have and keeps me from buying naughty (Oreos, chips, etc.) foods items since they are on full display for everyone to see!
As you can see, it utilizes the entire space from floor to ceiling and from side to side. I even have a whole shelf for my most-used cookbooks, which is so nice. Each shelf houses a theme — cereal grains and baking; pasta, grains, legumes and canned good; spices, snacks, condiments and cereal, with the higher shelves relegated to onion and potato storage and baskets holding non-essentials, like paper bags, blades to my food processer and lunch sacks. The only downside is that Pickle can access his "snacks" easily; something he has just started doing. Cheddar Bunnies at 7 a.m. is not my idea of a balances breakfast!

So, if you have some unused real estate in your kitchen, all you need is a sturdy wire shelf and some baskets and bins for an instant pantry.

At the market:
Mustard greens
Arugula
English hothouse cucumber
Dreamfarm eggs and 'rosebud' goat cheese

Here's what we're eating this week:
Sunday: sausage and arugula pizza with a grape-tomato salad
Monday: spicy pork and mustard green stir fry
Tuesday: Greek salad with cucumber, grape-tomatoes and feta, whole-grain pitas and hummus on the side
Wednesday: skirt steak tacos with avocado, onions and cilantro; grape-tomato and chickpea salad
Thursday: cacio e pepe
Friday: something on the grill ... maybe sausages?

Happy eating, -s.

Ratatouille — I love this word. It's a fun one to say and a treat to eat. My version simplifies matters by roasting the vegetables instead of sautéing each separately in a sauté pan. After a caramelizing roast in the oven, the veggies get doused in some good olive oil and a squeeze of lemon. Besides being an ideal side dish to almost anything, it makes a mean grilled cheese sandwich filling, as well as a superb pasta sauce. Goat cheese is its friend, too — slather it on some crostini and top with some ratatouille; the perfect late summer starter.

Oven-Roasted Ratatouille

make 6-8 side servings

Ingredients
1 large globe eggplant or 4 Asian eggplants, chopped into 2-inch pieces
2 red bell or heirloom peppers, chopped into 2-inch pieces
2 green zucchini, quartered and sliced into large chunks
2 red onions, quartered and then sliced into large chunks
2 teaspoons herbes de Provence
2 large cloves of garlic, minced finely
¼ cup olive oil
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
½ lemon
Extra virgin olive oil (optional)

Directions
Preheat oven to 400 degrees. Line a rimmed baking sheet with foil. In a bowl, toss each vegetable separately with ½ teaspoon of herbes de Provence, some garlic, 1 tablespoon olive oil and a large pinch of kosher salt and a few grinds of pepper. Place it on the sheet pan in one layer; continue with the remaining vegetables in the same manner.

Roast for 45 minutes to 1 hour, until soft and caramelized. Toss everything together in a larger serving bowl and add the lemon and olive oil. Serve hot or a room temperature.

At the market:
corn
Dreamfarm eggs
eggplant: globe and Japanese
ginger gold apples
green beans
heirloom sweet red peppers
kale
mint
red and yellow onions
tomatoes: slicers and mixed cherry
yukon gold potatoes
zucchini

Menu: week of 5 September 2010
Sunday: fried chicken and gravy with buttermilk biscuits and steamed green beans
Monday: BLT pizza
Tuesday: ricotta frittata with ratatouille
Wednesday: Corn and potato chowder
Thursday: Sauteed kale with fresh ricotta bruschetta
Friday: Tomato sandwiches with black-bean and edamame salad

Happy eating, -s.

The Westside Farmers' Market was abuzz on Saturday. I really enjoyed its more intimate size and accessibility. I was able to do a walk-through before making any purchases to come up with my game-plan, so-to-speak. While the DCFM is impressive in its sheer vastness, sometimes it can be overwhelming to actually do some heavy shopping. Plus, we were able to walk to this market; an added bonus on this glorious Saturday morning.

p.s. I loaded up on the rhubarb since it is a favorite springtime treat ... some went in the freezer and some into a raspberry-rhubarb compote for our yogurt.

At the Market:
Asparagus
Baby heads of lettuce: both romaine and red-leaf
Fresh cottage cheese
Honey sampler: clover, thistle and buckthorn
Mint (has mojito season started already?)

Mixed mustard greens
Rhubarb
Red onions
Scallions

Menu: Week of 25 April 2010
Saturday: Willow Creek Farm's sweet Italian sausage, mushroom and red onion pizza
Sunday: Chef salad with baby lettuce, roasted turkey and Cedar Grove sharp cheddar in a buttermilk-honey dressing
Monday: Sautéed mustard greens and fresh ricotta bruschetta
Tuesday: Shrimp and scallion stir-fry
Wednesday: Asparagus pizza
Thursday: Sauteed beef with scallions and brown rice
Friday: Take-out

Happy eating! -s

I was very worried that Saturday was going to be washed out with the predicted rainy forecast, but Mother Nature timed her showers perfectly for pre- and post-farmers' market visit. Chris ran Crazy Legs, an annual 8K race in sub-8-minute-miles (go, babe!) while Pickle and I did a circuit of the market, which also acted as the race's starting line — how convenient. I must say that having the UW Marching band playing while shopping for veggies made for a very lively experience. Pickle clapped along as we strolled. It was a good day.

At the Market:
Baby lettuce
Chinese broccoli
English hothouse cucumbers
Grass-fed ground sirloin from Northwood Farms
Rhubarb

Menu: Week of 25 April 2010
Saturday: Indian take-out
Sunday: Lechon asado (Cuban pork shoulder) with rice pilaf and Rio Zape beans from Rancho Gordo
Monday: Spicy Thai beef with chile and basil served with jasmine rice
Tuesday: Sautéed Chinese broccoli and fresh ricotta bruschetta
Wednesday: Cuban sandwiches with a salad of baby greens
Thursday: Chinese broccoli and brown rice stir-fry with fried eggs and chiles
Friday: Middle Eastern platter of cucumber raita, roasted chickpeas, hummus and whole-grain naan

Happy eating! -s

What I love most about cooking (besides filling up my tummy), is that many recipes can take on a new persona with just a simple ingredient swap.

Take, for example, one of our favorite, make-it-almost-every-week meals from my wonderful sister, Holley: sautéed greens on ricotta bruschetta.

The recipe first started with baby mustard greens that Holley found at the farmers’ market. All summer long, that’s how we ate it; come fall, kale switched places with the mustard greens. And now that spring is here, I found beautiful Chinese broccoli at the farmers’ market and thought that its slight bitterness and the leafy/floret combo it has going on, could work well as another incarnation.

Well, I have to say, this might be my favorite version yet, so I had to share the recipe with you. What’s even better – it’s easy; the perfect weeknight meal. One caveat, I made mine using Holley’s homemade no-knead bread that definitely elevated it to something really special, but a good artisanal, crusty, chewy, flavorful country loaf will do just fine.

Sautéed Chinese broccoli and fresh ricotta bruschetta
Serves 2 hungry adults

Ingredients
1 bunch Chinese broccoli, washed and ends trimmed
1 tablespoon olive oil
2 cloves of garlic, minced or grated on a microplane grater
½ teaspoons red chile flakes
4-6 oz. of fresh ricotta
4 slices of crusty bread, toasted

Directions
In a large sauté pan, heat olive oil over medium-high heat. When smoking hot, add garlic and red chile flakes and sauté for 30 seconds; add broccoli, quickly tossing to coat with the garlic-and-chile-infused oil. Sauté until broccoli is crisp-tender, about 5 minutes.

Thickly smear ricotta onto the bruschetta, topping each with a small mound of the cooked broccoli. An optional drizzle of really, really good extra virgin olive oil is always nice. Eat promptly. A glass of rosé or prosecco would be a welcomed accompaniment.

Happy eating, -s.

Sarah's Chicken Saag Curry served with basmati rice and wholegrain flatbread
Serves 2 adults, 2 hungry bambinos with leftovers for lunches
This is my lightened-up version of Chicken Tikka Masala. While butter and heavy cream make everything taste better, your backside doesn't need it on a weeknight. I used four split chicken breasts in making this originally, but since chicken breasts come in only double-D size now, I think three should suffice.

Ingredients
3 split chicken breast
Olive oil
Kosher salt and pepper

¼ cup sliced almonds
1 (1-inch) piece ginger, peeled
2 cloves garlic, peeled
2 teaspoons ground cumin
2 teaspoons smoked Spanish paprika
1 teaspoon ground coriander
A small pinch of dried chili flakes
1-28 oz. can of whole plum tomatoes with their juices
1 cup 2% Greek yogurt
1 teaspoon honey
1 teaspoon kosher salt

1 cinnamon stick
2 bay leaves

2 tablespoon butter
1 tablespoon olive oil
1 large onion, diced
3-4 big handfuls of baby spinach leaves
1/2 cup golden raisins (optional, but really lovely)
1 teaspoon garam masala

1/2 teaspoon kosher salt
3/4 cup sliced almonds, toasted, to garnish (optional, but again, lovely)
3/4 cup coarsely chopped fresh cilantro

Accompaniments:
Basmati rice
Fabulous Flats wholegrain "tandoori naan": This is not the naan you get at an Indian restaurant, but it's pretty darn good. Whole Foods carries this brand and their own version. Both work.

Directions
The night before: preheat oven to 400 degrees. Line a rimmed baking sheet with foil. Place chicken breast on the baking sheet and lightly coat skin with olive oil and generous pinches of kosher salt and pepper. Roast for 35-40 minutes (depending on the size of the breasts. Let cool 15 minutes. Shred the meat into bite-size pieces and store covered in the refrigerator.

The day of: In the bowl of a food processor, pulse the almonds until finely ground. With machine running, add the ginger and garlic cloves until finely minced. Add cumin, coriander, paprika, chili and tomatoes, yogurt, honey and salt and blend until smooth. Set aside.

*Start cooking your basmati rice now and preheat your oven to 400 degrees for heating the flatbread.

Heat the oil in a large pan over medium-high heat and add the whole spices; cook 30 seconds to a minute. Add the onions and a pinch of salt and cook them until softened and lightly browned, but stir often, to avoid sticking. Raise heat to medium high and add spinach and sauté until wilted and some of its water has been released, about 3-5 minutes. Pour in the puree, and cook everything until it begins to boil and thicken slightly, about 5-10 minutes. Fold in the shredded chicken and golden raisins. Sprinkle the garam masala and salt over the mixture; stir to combine. Cover and cook over low heat for 10-15 minutes, allowing all the flavors to meld and chicken to reheat. Remove cinnamon stick and bay leaves.

Taste and adjust seasoning, as needed. Scatter with the toasted almonds and cilantro. Spoon over mounds of fluffy basmati rice. Serve with flatbread.

*Follow the directions on the package for cooking rice, but generally it is a 2-to-1 ratio of water to rice; bring to a boil, turn to low and cook covered for 15-20 minutes. Once the rice is cooked, I place a kitchen towel over the pot, put the lid back on and let the rice sit off the heat for 5-10 minutes. This yields very fluffy rice. For the flatbread, I throw them in the oven directly on a grate and let them crisp up a bit, about 3-5 minutes. Once out of the oven, brush with melted butter or olive oil.

Happy eating, -s.

Panko-crusted American farm-raised tilapia tacos with avocado crema and a black-bean salad

Fish Tacos
You can pretty much use any fish you’d like for this. I love whole-wheat panko, but for some reason the crumbs are a bit more robust in size that the white panko, so I crush them ever-so-slightly for more uniformity when coating.

Serves 2 adults and 2 hungry bambinos

Ingredients
4 tilapia fillets
¼ cup flour
1 egg
1 tablespoon milk (preferably whole or 2%)
¾ cup whole-wheat panko (slightly pulverized with a rolling pin)
¼ cup olive oil
Kosher salt and freshly ground black pepper

8-10 corn tortillas (heated just before dinner in oven or microwave)
Optional (but yummy) garnishes: sliced radishes, microgreens or sprouts, cilantro leaves

Directions
Preheat oven to 200 degrees. In a Ziploc bag, add flour and a generous pinch of salt. In another Ziploc bag, add panko and gently roll with a rolling pin a few times to break of the really big pieces of panko. In a flat dish, whisk the egg and milk together, season with a pinch salt and a few grinds of black pepper.

Season each fillet with salt and pepper and place in the flour bag, shaking it gently to evenly coat the fillets. Dunk each fillet in the egg mixture and then one at a time shake in the panko. Place coated fillets on a plate while you coat the rest.

Preheat a large skillet. Add olive oil and when hot add two fillets. Cook 3-4 minutes, until golden brown. Flip carefully and cook an additional 3 minutes. Remove to a paper-towel-lined plate and pop into the oven to keep warm. Repeat with remaining fillets. Serve immediately in warm corn tortillas or keep warm in the oven while you prep the other components.

Avocado crema
In our house, avocado is king. Click here for a mind-blowing list of stats on why avocado is oh-so-good for you. This creamy fruit is loaded with fiber, filled with good fat and packed with B vitamins.

Ingredients
1 avocado, ripe as hell
½ cup sour cream or Mexican crema
Zest and juice of half of a lime (zest first, juice second)
1-2 tablespoons tap water
¼ teaspoon ground cumin
½ teaspoon kosher salt
Few grinds of black pepper

Directions
In the bowl of a food processor or blender, add all of the ingredients. Pulse a few times to get things going and then process until smooth and creamy. Taste for seasoning; add more salt, lime juice, cumin as needed.

Black-bean salad
This recipe is great because it can be changed to what you have in the pantry and to what cuisine you are cooking. This version is great with Mexican, Latin and Tex Mex flavors. It’s simple and easy to execute. Enough said.

Ingredients
15 oz. of cooked black beans, either canned or homemade, rinsed and drained
1 small red onion, finely diced – rinsed in cold water for a few minute and drained
1 lime, zested and juiced
1 teaspoon cumin
1 tablespoon fruity olive oil
Kosher of raw vegetable of your choice: halved grape tomatoes, diced cucumber, chopped roasted red peppers, grated carrot
Cilantro, a large handful, chopped

Directions
In a large bowl, add the onion, the lime juice and a large pinch of salt. Stir to combine. This will slightly “pickle” the onion and kill some of oniony-ness. Prep everything else and then add to the bowl, stirring to combine. Taste for seasoning and adjust as needed.

Note: if you are making this a day ahead, don’t add the cilantro until right before serving.

Happy eating, -s.

my boys with banana stickers on their noses

In response to my 2010 goals posting, my friend Katie of Art Wall Online shared with me her food-related goal for the year:

I have one food goal, which is to plan and prepare a nice dinner from a recipe once per week with enough for leftovers. Ryan has the same goal so we should be set 4/7 days. Baby steps.

With the busy lives we all lead, it's tough to get a home-cooked meal on the table — at a reasonable hour — without wanting to pull your hair out or have a lie-down. As I wrote before, prepping on the weekend is the way to go. Casseroles and roasts scream “leftovers,” and are great things to tackle over the weekend.

I am so enamoured with Katie's idea of making one dinner that has enough leftovers for the next night — be it in its original form or morphed into another dish — that I am going to try my hand at it and share my results with you.

Here's what I am going to make:

Dinner One (Sunday): French chicken in a pot, served with crème fraîche mashed potatoes and mixed greens vinaigrette
On sunday, I'll make the sauce for the enchiladas and post-dinner, I'll shred the leftover meat, too.

Dinner Two (Monday): Layered chicken enchiladas with arroz verde

Preheat the oven, assemble the casserole and pop it in the oven; then start on the rice. Both should be done within a few minutes of each other.

Dinner Three (Wednesday): Roasted winter squash and mushroom tacos (my own recipe) with goat cheese and scallions, served with mixed greens

On your "day off," (a.k.a. carry-out night) roast the squash and mushrooms, so they're ready to go for the next day.

Dinner Four (Thursday): Joy of Cooking's winter squash soup with warm, crusty bread
Use the reserved roasted squash to make this quick, velvety and warming soup. Great topped with pepitas.

Happy eating, -s.

My friend Anne inspired this post. In response to my Tip No. 3: Pasta blog, she shared her favorite go-to, post-work pasta dish:

My favorite quick, after-work pasta: sauté green beans in garlic and olive oil, add cooked whole-wheat penne, toasted walnuts, and crumbled gorgonzola cheese and a bit of pasta water. The heat from the pasta melts the cheese and makes a yummy sauce. Super quick and super good!

Nuts are some of nature's "wonder foods." They pack a punch of protein, antioxidants, fatty acids, monounsaturated fat (good for the ticker!), vitamin E, fiber, magnesium, copper, phosphorous, potassium, folate, and selenium. Wow.

You can cook with them, bake with them, garnish with them ... toast them, roast them, salt them (or not). Great with a cocktail, good on a bowl of oatmeal, perfect for a snack on-the-run.

Walnuts, almonds, pine nuts and pistachios are always in my freezer. Pecans, Brazil nuts and hazelnuts also make regular appearances. I purchase them raw and then toast a whole sheet pan full and freeze them once cooled. Then I have toasted nuts, ready to go whenever I want.

Here's my recipe for walnut paste. It's a multi-purpose condiment, perfect as ... a pizza sauce; slathered on a crostini with a dollop of fresh ricotta; mixed with pasta and sautéed greens; delicious as a garnish for butternut squash or white bean soup. Lasts in the fridge for a week; let it come to room temperature before using. It may need a vigourous whisk to reincorporate.

Walnut Paste
makes roughly 1 cup

Ingredients
1 cup toasted walnuts (cooled)
1/3 cup walnut or olive oil
a teeny tiny clove of garlic or a small chunk from a normal size one
1 teaspoon lemon zest
juice of 1/2 a lemon
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Directions
In the bowl of a food processor with machine running, add garlic through feed tube to mince. Stop the machine and add walnuts, lemon zest and juice, salt and pepper. Pulse until coarsely ground. With machine running, slowly add oil until a smooth sauce is produced. Taste for seasoning and adjust as needed, adding more salt, pepper or lemon juice.

Happy eating, -s.

My oldest and dearest friend, Jamie, asked for some squash recipes. She too hit the last farmers' market on Saturday and loaded up her son Eli's stroller with this autumnal booty! So, what to do with squash? As I posted here, I really love roasted squash. Once roasted, you can do so much with it! Thai, Italian, Middle Eastern, French, South American, the list goes on and on.

So, James, here you go! Roasted squash, three ways ... all pretty fast, too!

Thai red curry with roasted squash and coconut milk
Serves two adults

Ingredients
1 tablespoon olive oil
1 yellow onion, diced
1 knob of ginger, grated
2 cloves of garlic, minced or grated
1 tablespoon red curry paste; I like Thai Kitchen — add more or less depending on how hot you want it.
1 tablespoon fish sauce, again Thai Kitchen is great
1 can organic coconut milk, do not use the low-fat kind
1 cup roasted squash, cubed
Chopped cilantro for garnish

Directions
Start a pot of jasmine rice — white or heirloom, whole-grain.

In a large sauté pan, heat 1 tablespoon of olive oil over medium-high heat. Add onion and a pinch of salt and cook until soft and translucent, about 5 minutes stirring occasionally. Add ginger and garlic and stir until fragrant, about 1 minute. Add red curry paste and stir to incorporate. Reduce heat to medium and add coconut milk and fish sauce and let simmer for 5-10 minutes.

Fold in squash and continue to simmer for another 5 minutes or until the squash is warmed through. Taste for seasonings; add a little more fish sauce, a squeeze of lime or some salt is needed. By now, your rice should be done and dinner is ready. Spoon curried squash over rice and garnish with some cilantro.


Pasta with sautéed sausage, sage and roasted squash
Serves two adults

Ingredients
1 red or yellow onion, diced finely
8 sage leaves
1/2 pound Italian sausage, pork, chicken or turkey — remove casings, if needed
¼ cup chicken stock (broth) or water
1 cup roasted squash, cubed
8 oz. of pasta — orecchiette, gemelli, rotelle, conchiglie
Salt and pepper to taste

Directions
Put large pot of water on to boil. Cook pasta according to directions.

In a large sauté pan, heat 1 tablespoon of olive oil over medium-high heat. Add sage leaves and cook for about a minute. Remove with a slotted spoon to paper towel to drain.

In the same pan, with now-fragrant sage oil, add onion and a pinch of salt and cook until soft and translucent, about 5 minutes stirring occasionally. Add the sausage and sauté with onions until no longer pink, breaking up large pieces with your spoon. Add stock and bring to a simmer, using your spoon to scrape up any brown bits from the pan. Add squash, stirring gently to coat. Turn burner down to low until pasta is cooked and drained.

Once pasta is done, add to sauté pan and stir to incorporate. Serve with a few, now-crispy sage leaves as a garnish on each bowl. A copious amount of grated parmigiano reggiano would only improve it.


Black bean and squash empanadas
Makes 4 empanadas

Ingredients
1 tablespoons olive oil
3/4 cup chopped onion
3/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 15-ounce can black beans, rinsed and drained
1 cup roasted squash, cubed
1/4 cup chopped fresh cilantro
1 sheet of frozen puff pastry, thawed
1 cup shredded Monterey Jack cheese or 4 oz. goat cheese crumbled
1 egg, beaten to blend in small bowl (for egg wash)

Directions
Preheat oven to 425°F.

In a large sauté pan, heat 1 tablespoon of olive oil over medium-high heat. Add onion and a pinch of salt and cook until soft and translucent, about 5 minutes stirring occasionally. Add cumin and cayenne; cook for 1 minute. Add black beans and squash, stirring to incorporate. Using back of a fork, mash bean filling slightly; season with salt and cool.

On a lightly floured surface, roll out the puff pastry to a 14-inch square. Cut each into four squares. Place a heaping ¼ cup of filling in center of the squares. Sprinkle each mound of filling with cheese. Brush two adjacent edges of squares with egg wash. Fold 1 corner over filling to opposite corner, forming triangle. Using fork, press edges to seal crust. Arrange on rimmed baking sheet lined with parchment or foil (easy clean-up!); brush entire surface of each empanada with more egg wash. Bake empanadas until golden brown, about 15-18 minutes. Serve hot with a salad of mixed greens.

Happy eating, -s.

Tip No. 3 will be coming your way soon. Would love to hear from readers as to what their go-to, quick dinners are ... I may just add them to my repertoire.

Okay, so Saturday was the last outdoor farmers' market of the season at the Dane County Farmers' Market. And, boy, did it go out with a bang. The weather felt more like early September than early November. Everyone was in high spirits and the produce didn't disappoint either. We stocked up on Gentle Breeze Honey and our favorite maple syrup as both vendors won't be at the winter indoor market. I also bought some beef short ribs from my favorite grass-fed beef farmer for a long braise in the oven some coming weekend.

Pickle continues his descent into Picky Land. My former beet-green-eating, winter-squash-loving child won't eat! I just don't know what to feed him at this point. I made him potato and corn chowder this weekend and he wouldn't let it come near his lips. This is the same child who ate bowl after bowl of pureed corn soup this summer. Good grief, as Charlie Brown would say. If anyone has ideas, I am willing to try them! With that, here's what we bought and what most of us will be eating this week.

At the market:

Apples

Apple cider

Beef short ribs

Bibb lettuce

Brussel sprouts

Daikon radish

Honey

Leeks

Maple syrup

Mushrooms

Red Russian Kale

Menu: week of 9 November 2009

Sunday: Roasted mushroom and salumi pizza

Monday: Sauteed red Russian kale on fresh ricotta bruschetta

Tuesday: Bibb lettuce wraps with larb-style ground pork

Wednesday: Oven-baked turkey kofte with Greek yogurt raita and roasted chickpeas

Thursday: Thai curried squash with coconut milk and red heirloom jasmine rice

Friday: My banh mi

Happy eating, -s.

I can now understand why many families end up with freezers and pantries full of pre-packaged, processed food and frequent the drive-thru for dinner: when you and your spouse both work, you have a very small window of time to make dinner, especially one from scratch. With that in mind, I am going to devote a few postings to provide you with real-life-tested tips and tricks I employ when trying to get dinner on the table in a reasonable amount of time (reasonable to me is roughly 45 minutes).

My first tip: menu planning. If you have been following my blog at all, you will have noticed that I plan a weekly menu based on my purchases at our farmers' market or our CSA deliveries that just ended for the season. I am lucky to live in Madison, Wisconsin, for many reasons, but a big one is a year-round farmers' market, which allows me to eat locally in the dead of winter.

Menu planning helps me achieve two things: 1) I know what I am making each day, so I don't waste precious time at home scrounging around for something to throw together for dinner and 2) cuts down on my trips to the grocery store and helps me prevent wasting food – I used to buy too much at the grocery store and then end up not using it before it went bad, got stale, etc. After our market run, I sit down with cookbooks, recipe print-outs and magazines and start making my menu. From that, I derive a grocery list. I try to make just one run to the store on either Saturday or Sunday – in the summer this is easier to do since we don't eat a lot of meat; but in the winter, with protein being more of a focus, I may have to do one mid-week grocery run to supplement our menu.

If that sounds like a lot to do, trust me it saves loads of time (and stress) scurring around after work trying to whip something together. If you aren't comfortable with shopping without structure, then go to a recipe site, like epicurious.com, and click on their seasonal section. Pick out recipes you like, make a list and hit your farmers' market and then the grocery store. Give it a shot ... and let me know how it works for you!

At the market
Apples
Apple cider from Ela Orchard
Flat-leaf parsley
Grass-fed chuck roast
Kimcot potatoes from Butter Mountain Potatoes – a starchy tator like an russet
Leeks
Mixed baby greens
Rainbow-colored Swiss chard
Spinach
Scallions
Yellow onions

Menu: week of 31 October 2009
Saturday: veggie-infused meatloaf with mashed potatoes and sautéed Swiss chard
Sunday: chile con carne with avocado, scallions and cilantro
Monday: leftovers – either meatloaf sandwiches with parsnip fries or chile con carne
Tuesday: leftovers – whatever we didn't eat the evening prior
Wednesday: sautéed chicken cutlets with mixed greens in a sherry vinaigrette
Thursday: potato "souffle" with almond-parsley pesto
Friday: fried eggs over a warm lentil-spinach salad with lardons

Growing up, Friday night was pizza night. My mom would make a half-sheet-pan-sized pizza with lots of veggies and pepperoni. It was the only night that we got to have a juice-glass filled with Coke. A pretty magical evening, as you can imagine. Talking to friends, they too had pizza nights as kids. At the park recently, Chris, Pickle and I met a little girl who was quite the conversationalist; as we pushed Pickle on the swing, she inquired about many things including what we were going to be for Halloween (she was going as a witch or a mermaid) and what we were having for dinner. She told us that, "as she was Italian," her family had pizza night every week and that her favorite was sausage and pepperoni. So, the trend continues (Italian or not!) decades later, which makes me happy.

I've been working on a whole-wheat crust recipe lately; trying to make eating pizza a more healthful endeavour. Using 100% whole-wheat flour has not been working for me; the texture is just not right. So, with Heidi Swanson's white whole-wheat crust recipe in one hand and the Cook's Illustrated classic in the other, I set about making a big batch of dough that would crisp and chew in all the right places, while still containing a good ratio of whole-wheat flour to white. Our potato pizza on Sunday was my first go and I have to say — and I'm not exaggerating* — it was the best dough I've made. The exterior was crispy while the interior had a satisfying chew.

This recipe makes two large rectangular pizzas (the goal is to have leftovers); freeze one ball or refrigerate it for pizza later in the week — yes, two pizza nights in one week is okay!

Sarah's whole-wheat pizza dough

makes enough for two, 11x14-inch pizzas or four, 12-inch round pizzas

Ingredients:

2 1/2 cups white whole-wheat flour — I used King Arthur

2 cups white bread flour — again, King Arthur

1 teaspoon rapid-rise yeast

2 teaspoons kosher salt

1 3/4 cup room temperature water

1/4 cup olive oil and more for oiling the bowl

Directions:

In the bowl of a food processor, add both flours, salt and yeast; pulse to combine (the bowl will be really full). Measure the water and oil in the same cup and with the machine running, pour the liquids into the dry ingredients. Once the dough creates a cohesive ball, let the machine run for 30 seconds.

Remove to a floured board or counter and knead with your hands for 5 minutes (a good upper-body workout). The ball should be smooth and supple. Cut into two equal piece. Place one in a Ziploc bag and the other in an oiled bowl. Place the bagged dough in the fridge or freezer for later use. Cover the bowl with plastic wrap and let the dough rise for 2-3 hours, until double in volume.

When you are ready to assemble the pizza, slowly stretch the dough by hand, letting it rest if it is not yielding. Once it is the size you need, place on a cornmeal dusted pan and adorn with your choice of sauce and toppings. Bake on the bottom rack of a 450-degree, preheated oven for roughly 15 minutes.

Happy eating, -s.

*I am a known and admitted over-exaggerator, coming from a long line of overreactors, hypochondriacs and drama-queens. If it happened once or twice, to me it's happened a million times. If you have a cough, you are dying and should rush to the doctor. If I love something or someone, it L-O-V-E, love, so watch out! But, that just means I'm passionate about everything that matters. :)

I asked my dear friend Suzanne, who is a fabulous food coach and wellness trainer, to break down the complex world of whole grains into digestible information for the "lay eater." Below she has provided a excellent primer on these "wonder foods," and has even included a link to a favorite recipe!

The next couple of my recipes will be devoted to some delicious and easy whole-grain meals.

Until then, happy eating, -s

GRAIN-A-RIFIC
Whole grains are all the rage. So what exactly are they? And what’s the difference between whole grain and products made with whole grain? Here’s how to cut through the confusing marketing jargon so you can make an informed choice about grains.

Imagine planting a row each of wheat, Wheaties and pasta. The whole wheat with its germ and hull intact, will grow and flourish. Indeed, whole grains are seeds. However, once a grain is flaked, rolled, puffed or milled into flour, it’s no longer a viable seed. It won’t grow. It’s lost its vital life energy.

So, even though breakfast cereals, pasta and bread are often marketed as “whole grain,” they’re processed grain products. Even though these products are made with whole grain flours, they’re still processed and have less life energy than the original grain. So, it’s ideal to eat actual whole grains more often than processed grains, whether they’re made with whole grain flour or not. Whole grains will keep your blood sugar and energy levels more even than any kind of processed grains.

Note: many people are sensitive to some grains, especially wheat and corn. If you suspect you have a sensitivity to wheat or corn, experiment with eliminating for two weeks and notice if you have any symptoms when you re-introduce them. While you’re doing your experiment, you can try quinoa, highlighted in the Food Focus below.

Food Focus: Quinoa
Quin-what?! Exactly. Pronounced “keen-wah”, this superfood has been cultivated in the South American Andes since at least 3,000 B.C. Nutritionally, quinoa might be considered a super-grain, although it is actually the seed of a leafy plant that's distantly related to spinach and swiss chard.

Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids. Great news for vegetarians! And quinoa is especially high in the amino acid lysine, which is essential for tissue growth and repair. The grain is also a great source of manganese, magnesium, iron, copper and phosphorous. Quinoa may be especially valuable for persons with migraine headaches, diabetes and atherosclerosis.

Quinoa's survival through the millennia may be attributed to the resinous, bitter coating that protects its seeds from birds and insects, called saponin. Most quinoa sold in this country has already been cleansed of its saponin, but quinoa should be rinsed thoroughly before cooking to remove any powdery residue. Place the grain in a fine strainer and hold it under cold running water until the water runs clear; drain well. To increase the digestibility of quinoa, soak for several hours before cooking.

Click here for Suzanne's favorite Quinoa recipe:

Real Life Food Quick Tip
Little known fact: the longer you chew whole grains, the sweeter they become. It’s nature’s little reward for taking time to chew!

Suzanne Monroe is Food Coach and owner of Real Life Food. Suzanne helps busy people figure out what to eat and how to have more energy through her nutrition coaching programs. For more information on Suzanne’s programs, workshops, and recipes, or for a free food coaching session, visit www.reallifefood.com.